To keep your immune system strong, hygiene, sleep and of course a balanced diet play an important role.
Increasing the consumption of fruits and vegetables, but also reducing processed sugar, are part of a healthy and balanced diet.
And when it comes to immunity, vitamin C and probiotics can help recover from viral infections.
Vitamin C supports immune system function and iron absorption, and because your body doesn't make or store vitamin C, getting it daily through foods is a top priority.
We introduce you to some simple ways that will help you get the most vitamin C from the foods you eat.
Consume pomegranate seeds
Pomegranates are packed with fiber, protein, vitamin C, vitamin K, folate and potassium.
Several studies have confirmed that they are high in antioxidants and that they are a natural anti-inflammatory.
Studies also show that consuming pomegranate seeds can help lower blood pressure, fight breast and prostate cancer, protect against arthritis, improve memory and exercise performance.
Add berries to your meals
Berries are rich in vitamin C, iron and give you a lot of energy.
They contain an antioxidant called zeaxanthin, which helps you detoxify from smoke exposure.
Studies have also shown that these fruits can help reduce pain caused by arthritis, protect the eyes and reduce the risk of heart disease.
Eat tangerines and oranges
Mandarins and oranges are some of the best sources of vitamin C and are rich in powerful phytonutrients.
Various studies have found that their consumption can reduce the risk of developing liver cancer.
Plus, they're perfect when added to a salad or to various desserts.
Drink more fluids
It is difficult to get the right amount of nutrients every day. For this reason, experts recommend that between meals or after training, you consume squeezed juices, which are very useful in strengthening your immunity.
Eat more Brussels sprouts, broccoli and spinach
It's not just citrus fruits and berries that give you more vitamin C.
Brussels sprouts, broccoli and spinach are also strong sources of vitamin C.
You can add them not only to salad but also to various cooking recipes, in order to get the most vitamin C./AgroWeb.org
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