On hot summer days, the main problem we have is sleep. You are probably familiar with the motion of sea water pouring around our necks before entering the sea. This helps us get used to the water temperature.
On the other hand, you will have noticed that people living in the desert protect their necks from the sun by covering it with a cloth. There is a reason for this. The upper part of the neck is close to the body's temperature control center. The thermostat system is close. To sleep well, there should not be too much heat. Therefore, it is not a good idea to exercise before sleeping.
On the other hand, cold promotes sleep.
According to Dr. Frederic Saldman If you have trouble sleeping, put a wet cloth around your neck that you put in the refrigerator during the day. This feeling of freshness will most likely help you sleep like a baby.
(BalkanWeb)
Information source @BalkanWeb: Read more at: www.botasot.al
