Even though many people stick to a regular sleep schedule and do everything they can to improve the quality of their sleep, morning fatigue is still very common.
Experts warn that in such situations, it is necessary to consider the possibility of a deficiency of essential vitamins, which allow for the proper functioning of cells, the brain, and the formation of red blood cells.
“Essential vitamins are what the body needs to function properly, but we have to get them through food – which is the best option – or through supplements,” Dr. Marie Ramas tells Parade. If there isn’t enough of them, the body can start to “fall behind.”
One specific vitamin is often linked to chronic fatigue — vitamin B12. Dr. Ramas says, “Low levels of vitamin B12 can contribute to memory problems, mood swings, and mental fatigue.” Dr. Tatiana Echeverry, a physician, adds, “A vitamin B12 deficiency can cause fatigue because this vitamin plays a role in creating cellular energy. Without enough vitamin B12, the body can’t break down fats, proteins, or carbohydrates into energy.”
"It is important to identify and treat the specific cause"
Physician Dr. Raj Dasgupta also emphasizes its role in blood. “Vitamin B12 helps the body create new red blood cells,” he explains, warning that its deficiency can lead to anemia and poor oxygen transport to tissues.
Symptoms of vitamin B12 deficiency can vary, depending on the severity, notes Dr. Dasgupta. According to him, “Most people describe it as severe, persistent fatigue that is not consistent with their activity level.” In more severe cases, neurological and psychological disorders can occur.
Dr. Dasgupta warns: “These symptoms are often caused by damage to the nervous system, which can become permanent if left untreated.” A simple lab test can confirm vitamin B12 levels, as well as any abnormalities in blood cell counts.
However, the cause of fatigue is not always related to vitamin B12. Psychiatrist Dr. Alex Dimitriu emphasizes: “It is important to understand that most people in the modern world are not deficient in the vitamin, except for certain groups.” In clinical practice, stress and lack of sleep are most often indicated as the main causes of fatigue.
A “food first” approach is recommended, while supplements should be prescribed by a doctor. “It is important to identify and treat the specific cause, rather than relying solely on supplements,” concluded Dr. Dasgupta.
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