Are you looking for an alternative method to lose 30 kg of weight? As long as you don't have neck problems, you can see how a Chinese man who has perfected a unique form of weight training did it, as he walks around holding a heavy concrete block on his head, writes vanityfair.it.
Cong Yan, 54, from the city of Jilin, in the Chinese province of the same name, has become quite popular, according to the South China Morning Post, for his daily fitness routine, which he performs with a concrete block. 40 kg in balance on the head.
Cong Yan, 163 cm tall, goes for daily walks in his hometown with a 40 kg concrete block balanced on his head and this has made him very popular, and to some extent even famous.
It all started when Yan decided to lose weight after reaching 115 kg.
He started with a 15kg stone before gradually moving up to 30kg to his current weight of 40kg.
So Cong managed to lose about 30 kg by walking 1,5 km every day.
Information source @BalkanWeb: Read more at: www.botasot.al
